Let's dive into a profound discussion about embracing flexibility and adaptability, especially in the wake of a challenging divorce. It's a significant aspect of navigating through this tumultuous period of life, one that demands a recalibration of our mindset and approach to various aspects of existence. The conversation revolved around the necessity of being flexible in our aspirations and plans.... more »

I had a discussion with one of my clients about the importance of being fully present in the moment after a divorce. It sounds simple enough, doesn't it? Just being attentive and engaged. However, in reality, it's not always easy to achieve. We talked about the significance of practicing presence, not only in our professional lives but also in our personal ones. For instance, when we're at work,... more »

My client and I delved into the significance of practicing positive self-talk. It's a big deal because often, we're hyper-aware of what others say to us, but we neglect to monitor our own inner dialogue. This internal conversation holds immense power and can significantly impact our well-being. So, what can we do to improve our self-talk? One approach is to cultivate a new way of speaking to... more »

Today one of my clients and I had a discussion about establishing healthy boundaries. You might recall from one of our previous videos that we touched on the topic of boundaries – setting clear lines between our work and personal lives. It's no easy feat, especially given the challenges you're facing right now. It's easy to get lost in your thoughts, juggling so many concerns without knowing... more »

Hey, today I had another insightful conversation with one of my clients. We delved into a topic that often carries a lot of stigma: the importance of self-care without feeling guilty about it. It's a notion that can be challenging to grasp, especially when you're navigating through the uncharted territory of a new chapter in your life. For many, including myself, the concept of self-care can feel... more »